Basic Nutrition

The first step to good health is to get familiarize yourself with following terminology. It will help you classify your food habits into good and bad.

1. Calories
2. Carbohydrates
3. Protein
4. Calcium
5. Vitamins
6. Fats
     - Cholesterol
     - Saturated fats
     - Unsaturated fat




Further Info:

1. http://www.aaronsw.com/weblog/basicnutrition
2. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005. 6th Edition, Washington, DC: U.S. Government Printing Office, January 2005.
3. USDA National Nutrient Database for Standard Reference. U.S. Department of Agriculture, Agricultural Research Service
4. http://en.wikipedia.org/